Limits exist only in our minds. Paragliding helped me push them further.
Fear and excitement, cool wind on your face and the sun overhead, fear of the unknown and awe at the view – paragliding is pure contradiction. I won’t help you get rid of your fear, because I felt it too, but I can answer the questions I had myself: what to wear, what to bring, how much it costs, whether you can use an action camera, and what the whole experience is actually like. I’ll also tell you how it went for me – the first time I ran straight into the abyss. The most important thing? Give yourself a chance to have fun, even if your heart is pounding like crazy.
Table of contents:
- Paragliding – where to start if it’s your first time
- How to prepare for your paragliding flight (and not freeze or lose your phone)
- Paragliding in practice – what happens step by step
- Paragliding and fear of heights – it’s all in your head
- My paragliding flight in Chamonix – emotions worth feeling at least once
- FAQ – questions I had (and you probably have too)
Paragliding – where to start if it’s your first time
Most people usually start by checking if they can get there, what to wear, and whether they can handle it. But you can also do it my way – buy the ticket first, and only then start wondering how you’ll deal with your fear of heights and whether you’ll even make it to the spot. Either way, it’s good to know where to start – so you don’t get lost in the air (or before you even take off).
How to find a flying spot and a trusted company
A trusted company? I always start with reviews. I verify, read, check if people didn’t run away from the launch site in tears – and only then do I book. It’s the simplest way to avoid any drama.
Where to look for companies?
- Local schools and companies – the easiest way is to type the name of the city or region + “paragliding” into Google and voilà – nearby options pop up.
- Get Your Guide and Tiqets – my favorite platforms for finding activities. I actually found my flight in Chamonix there. Clear search engines, plenty of offers, and fair prices.
- Forums and discussion groups – paragliding communities have their own forums where people share experiences, recommend specific companies, and point out what to watch out for. It’s worth browsing, reading, and asking questions.
- Social media – Instagram, Facebook, TikTok – that’s where you can really see who’s flying where, with whom, and what it looks like. Schools and companies also promote themselves there – you can take a peek behind the scenes.
- Word of mouth – a classic. Maybe one of your friends has already flown and can recommend something. Ask around, but always verify – some people tend to embellish their stories.
How much does paragliding cost in Europe
Based on flight duration, location, and additional services, paragliding flights are usually divided into three categories:
- Basic flight (approx. 10–15 minutes) – from €100 to €150.
This is the shortest and simplest option – perfect for a first-time experience to feel what it’s like to lift off the ground. - Panoramic flight (15–20 minutes) – from €135 to €170.
This flight not only takes you higher but also lets you peacefully enjoy the views – it’s the most popular choice among beginners. - Thermal flight (20–45 minutes) – from €150 to €230.
It uses thermal currents for a longer and higher flight – more dynamic, for those who are looking for something extra.
My flight in Chamonix cost €155, and I can confidently say it was a great price – considering the breathtaking views of Mont Blanc and the fact that Chamonix is one of the most stunning places you can see from above.
When is the best time to fly, considering the season, weather, and conditions?
You can’t predict the weather, and conditions can change from minute to minute. My flight took place in the middle of winter – it lasted about 25 minutes because there were no thermal currents. This shows that flying is possible even in winter, although the duration and quality of the flight depend on many factors.
In Europe, the paragliding season lasts practically all year round, but everything depends on the location and what you’re looking for:
- Spring and summer (April–August) – the best time for longer and higher flights with thermal currents.
(Stubai Valley – Austria, Annecy – France, Zermatt – Switzerland, Dolomites – Italy) - Autumn (September–October) – calmer weather, fewer tourists, still good flying conditions.
(Bled – Slovenia, Norma – Italy, Chamonix – France) - Winter (November–March) – flights are possible in areas with a stable microclimate, although they’re shorter and less dynamic.
(Chamonix – France, Lanzarote and Tenerife – Spain, southern Portugal)
Even in the perfect season, the weather can be unpredictable. That’s why it’s worth having a flexible plan and, if possible, leaving yourself more than one day for the flight. Because sometimes it just won’t work out… but when it does – it’s absolutely worth it.
How to prepare for your paragliding flight (and not freeze or lose your phone)
Zipper up and don’t film with your phone! Let me answer right away – it’s not a good idea. Put your phone in a pocket, preferably an inner one, and zip it up! And as for what to wear…
What to wear: summer vs. winter gear
Winter:
- thermal base layer (worn close to the body),
- warm socks,
- thermal sweatshirt,
- depending on the temperature: a down jacket plus a windproof shell or one well-insulated windproof jacket,
- neck warmer,
- gloves,
- hat under the helmet – no pompoms or sticking-out decorations,
- warm shoes – preferably trekking boots if the flight is in the mountains,
- the jacket should cover your backside, especially if there’s snow – that’s what you’ll be landing on!
Summer:
- long pants – it’s colder at altitude,
- light gloves,
- sweatshirt or light jacket,
- well-tied shoes – stable, with a solid sole,
- comfortable shoes are key: they’ll come in handy during takeoff, landing, and the short run before lifting off the ground.
In both cases:
- ankle-supporting shoes – you’re not flying just to twist something during landing,
- sunglasses – they protect against sun and wind, which can quickly ruin all the fun,
- and most importantly: your outfit should be comfortable – nothing should pinch, slip, or get in the way – this is your time in the air.
Gloves, neck warmer, sunglasses – these aren’t accessories. They’re the difference between comfort and battling wind, cold, and tears in your eyes.
Can you bring a backpack? What about your own camera?
At the flight location, there are often designated spots where you can leave your personal belongings – but it’s a good idea to check this in advance, preferably on the organizer’s website or by simply asking before the flight. I had a small backpack with me, holding a power bank, wallet, and a bottle of water – and I was able to leave all of it during the flight. The instructor just packed my backpack into his larger one – simple and safe.
What about an action camera? Well… it’s at your own risk. If you have a securely mounted selfie stick with a camera and the instructor approves – you can take it. But not everyone allows it. In most cases, instructors have their own cameras mounted on the harness, and you can purchase a flight video for around €20. That’s a fair price for a keepsake you’ll later watch with a big smile on your face.
Remember – safety comes first. A phone in your hand, a poorly secured camera, or a careless move can result in more than just losing your gear.
Paragliding in practice – what happens step by step
Everything happens so quickly that it’s sometimes hard to describe the emotions that come with it. And maybe that’s a good thing – because once you start overthinking, it doesn’t help anyone…
Above all: listen to your instructor! Didn’t understand something? Ask. Didn’t hear it? Ask them to repeat. Got a question? Just ask. But here’s my advice – listen, do what they say, and before you know it… you’ll be up in the air.
Takeoff, flight, landing – what it really looks like
Step by step:
– The instructor lays out the paraglider, straps you into the harness, you store your bags, and secure your gear.
– This is also your moment to put on your helmet, tuck your phone away (preferably into an inner pocket), and make sure nothing will fall out – check it three times!
– Before the flight, you’ll get a quick briefing: how to behave, how to take off, how to land – all clear, simple, and without pressure.
Don’t be afraid to ask questions – the only thing to fear is a negative mindset.
Depending on the conditions, you’ll have a short or long run-up. I had the “luck” of no wind, which meant an intense, fast sprint straight into the abyss.
When the instructor says “Go!” – just run. Don’t overthink it, don’t hesitate – run. You won’t regret it.
The moment you lift off the ground? It’s impossible to fully describe. My fear of heights turned into pure euphoria. The view from above, the sensation of flying, the freedom that rushes through your entire body. That was the moment I thought: “I can do anything.”
Enjoy every second – because trust me, you’ll want more.
Landing? That depends on the conditions and the instructor. I landed in the snow – all I had to do was stretch my legs out in front of me and… I landed softly on my backside.
You’ll get clear instructions on how to handle it. If you listen – it’ll go just as smoothly as the takeoff.
How to behave in the air (spoiler: don’t pretend you’re not scared)
As I’ve already mentioned – above all, listen to your instructor. If you don’t say something, they won’t know. Have doubts? Speak up. Feeling stressed? Let them know.
In the air, stay calm – don’t panic and don’t try to do anything on your own. Remember the safety rules, breathe, observe, soak in the views, and enjoy the moment – it’s one of those memories that stays with you for a lifetime.
And if you’ve got a bit of a wild side – some instructors put on a real show in the sky. Acrobatics, spirals, moments when the parachute is below you instead of above… An unforgettable experience – but only if you’re up for it!
Paragliding and fear of heights – it’s all in your head
I’ll answer this question based on my own experience. I’ve struggled with a fear of heights for years, even though I’ve been hiking in the mountains since I was a child! Fear is a good thing – as long as we control it, and not the other way around. It’s fear that makes us cautious, alert, and focused. It keeps us safely within the boundaries of common sense.
There would be no courage without fear, so don’t be ashamed of it – take it under your arm and keep moving forward.
How to cope?
Write down every question that’s on your mind and find answers to them. Prepare well – read, ask, talk. Act like you already know everything. Knowledge really does ease the fear of the unknown – it reduces the stress of doing something wrong, embarrassing yourself, or getting hurt.
Don’t focus on what you’re afraid of. Focus on what’s waiting for you: the views, the fresh air, the feeling of flight, the limitless space.
And most importantly – don’t overanalyze everything. What will be, will be – and most of the most beautiful things in life happen when we stop thinking for a moment.
Above all – don’t give up. Believe in yourself and in how strong you are! Giving up is not an option. Overcome fear step by step – it doesn’t have to be a paragliding flight right away. Every step forward counts.
My paragliding flight in Chamonix – emotions worth feeling at least once
It’s hard to describe the emotions I felt in that moment. For years, I’ve been facing my fears – traveling solo, doing things I once wouldn’t have even dared to imagine. Paragliding was one of those moments when all the “I can’t” turned into “I did it.”
If you want to see what it was like for me – feel free to watch my short, 5-minute video on YouTube. No filters, no pretending – just me, the mountains, and emotions you’ll never forget.
FAQ – questions I had (and you probably have too)
Is paragliding safe?
Yes – as long as you fly with a licensed instructor and follow their guidance. You’re taking more of a risk walking down icy stairs in winter.
Can I bring my phone or action camera?
You can – but only if it’s securely attached and with the instructor’s approval. Most instructors record the flight anyway – for around €20, you get a stress-free keepsake.
What if I change my mind on the spot?
You can back out – but you’ll pay for both the flight and the regret of not trying. So maybe just run for it.
Will I get dizzy or nauseous?
Probably not – it’s nothing like a rollercoaster. But if you suffer from motion sickness, it’s best not to eat a kebab right before takeoff.
Can I fly wearing prescription glasses?
Yes – but make sure they’re secured. An elastic strap around your head can save more than just your vision.
What about weight? Are there any limits?
Yes. Most companies set a range, for example, between 40 and 110 kg – always check with the organizer.
Do I need to be physically fit?
You don’t have to run marathons – but a short sprint for takeoff and a few steps during landing are standard. If you can walk up stairs, you can fly.
How much does a paragliding flight cost?
Prices in Europe range from €100 to €230, depending on flight duration, location, and whether you choose a panoramic or thermal flight. On average: €150–170 is standard.
How old do you have to be to fly?
Most companies require you to be 14–16 years old (with written parental consent). Upper age limit? Just your health and motivation!
Are there any health contraindications for paragliding?
If you have cardiovascular diseases, epilepsy, or serious mental health conditions – it’s better to skip it. If unsure, consult your doctor – health comes first.
How fast, how high, how far does a paraglider go?
- Speed: 20–70 km/h
- Altitude: 400–800 meters above ground (though higher flights are possible)
- Distance: In a recreational tandem flight, usually 5–10 km, but competitive pilots can fly hundreds of kilometers (not in tandem!).
What’s the difference between a paraglider and a paramotor?
Paraglider = flight without an engine, tandem or solo, using air currents.
Paramotor = same wing, but with an engine on the pilot’s back. More noise, more power – and less dependency on weather conditions.
If my article helped you plan your route and gather the necessary information, I would be grateful for your support in making my dreams come true by buying me a coffee!
